- Heat Stroke
- Symptoms:
- High body temperature
- Skin hot, red and dry
- Pulse is rapid
- Player is unconscious
First Aid:
- Apply cool cloths
- Seek medical help immediately
- Heat Exhaustion
- Symptoms:
- Normal body temperature
- Skin pale and clammy
- Profuse sweating
- Weakness, headache, nausea
First Aid:
- Apply cool cloths
- Sip cool water
- Rest
- If vomiting seek medical attention
- Strain - Injury to a Muscle
- Symptoms:
First Aid:
- Ice
- Rest
- Gradually resume use
- Sprain - Injury to a Joint or Ligament
- Symptoms:
- Pain
- Rapid swelling
- Heat
- Discoloration
First Aid:
- RICE
- Rest
- Ice
- Compress
- Elevate
- Heat Cramps
- Symptoms:
First Aid:
- Massage muscle
- Sip cool water
- Laceration
- Symptoms:
First Aid:
- Minor
- Wash and cover with protective dressing
- Major
- Apply direct pressure
- Seek medical attention
- Blisters
- Symptoms:
- Collection of fluid within the skin
Prevention:
- Wear double socks
- Apply petroleum jelly to toes and heel
First Aid:
- Do not break blister
- Cover with protective dressing
- Nose Bleed
- Symptoms:
- Bleeding from the nostrils
First Aid:
- Hold the fleshy part of the nose (just below the bone) with firm pressure for 15 minutes without interruption
- If bleeding continues, repeat above for additional 15 minutes
- Do not attempt to clear nostrils for 24 hours
- Head Injury
- Symptoms:
- Swelling or bleeding may or may not be visible
First Aid:
- Apply ice to injured area
- Rest player
- Monitor closely for:
- Confusion
- Difficulty walking
- Vomiting
- Weakness
If any of the above occur, seed medical help immediately.
Caution:
- If nose bleed occurs after a head injury, do not attempt to stop bleeding.
Seek medical attention immediately.
Caution:
- Coaches too often send players back in if they are not stumbling or incoherent.
A better test is to have the player recite four digits backwards, or describe the
play or action just before he/she was hurt. He should also be asked to remember
four random words, and then asked what the words are five minutes later.
A player who fails any of these tests is likely to have a concussion and should
not return to play until seen by a doctor.
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